Monday 14 November 2016

Thai pumpkin and lentil soup

This Thai pumpkin and lentil soup is a variation on a soup I make quite often.  It is just the sort of soup that I needed the day after the school fete.  Sylvia had organised a playdate and was weeding the garden with her friend.  (I was suitably impressed by the garden!)  E was practicing uke for the forthcoming ukulele festival and I had been making aqua faba meringues for Sylvia's show and tell.  Simmering a fairly simple soup was a relaxing late afternoon addition.

I played around with sifting smoked paprika shapes onto the soup.  I am not sure the circus look was the one I was aiming for!  We were quite tired after the previous big day.  Dinner was eating on the sofa in front of the telly.  I didn't have energy for anything else.  I was pleasantly surprised by the happy marriage of yellow curry paste and smoked paprika.

Having made a similar soup (thai curry split pea soup) a few months back, I had some confidence that Sylvia might try it.  The catch was that she professes to hate pumpkin.  I remember her eating it as a child and am a little less sure that she truly dislikes it.  So I asked her to eat a couple of spoonfuls of soup with a bread roll before she had her vegetarian schnitzel.  I focused on the lentils and tomatoes in the soup, which I know she likes.  The next night she was convinced to eat a small bowl of it with a bread roll.  I resisted doing a victory dance.  But I know this is one step closer to Sylvia realising that pumpkin is indeed manna from heaven.

The soup lasted us for about 5 days.  I really enjoyed it.  (To be clear we did not eat it 5 nights in a row but this is how long we had it in the fridge.)  The above photo is of the last night we ate it.  I had some aged sushi rice with kale powder that I mixed into the soup to make it more like a stew.  We served it with steamed broccoli, fried mushrooms, asparagus and grated carrot.  It was really good.

More lentil soups on Green Gourmet Giraffe:
Carrot, chestnut and lentil soup (gf, v)
Creamy lentil and vegetable soup (gf)
Curried red lentil and apricot soup (gf, v)
Fennel, lentil and rice soup (gf, v)
Red lentil soup with spinach and lime (gf, v)
Smoky tomato and lentil soup (gf, v)
Sweet potato and red lentil soup (gf, v)

Thai pumpkin and lentil soup
An original Green Gourmet Giraffe recipe
serves 6-8

1 -2 tsp olive oil
1 onion, chopped
1 carrot, chopped
2 cloves garlic, finely chopped
600-800g Kent pumpkin (a large wedge), chopped
400g tin of diced tomatoes
1.3 litres vegetable stock
2 cups dried red lentils
1 cup light coconut milk
3 tbsp yellow curry paste
1 tsp smoked paprika
sriracha, to serve

Fry onion and carrot in an olive oil until soft - about 5-10 minutes.  Stir in the garlic.  Add pumpkin, tomato and stock.  Bring to the boil.  Add lentils and simmer for about 20 minutes or until pumpkin and lentils are soft.  Add coconut milk, curry paste and smoked paprika.  Blend.  Check and adjust seasoning.  Serve with sriracha if you want a bit more heat.

On the stereo:
Songs in the Attic: Billy Joel

This post is part of the Vegan Month of Food (Vegan MoFo) in November 2016.  Go to my Vegan MoFo list for more of my 2016 Vegan MoFo posts. 

Week 2's theme is International because I am a little behind on week 2.  And if you wish to believe it is a monochrome one-colour food for Rainbow Week or Day #14, then so it is!

14 comments:

  1. I am admiring you keeping up with the themes even tho' you are a bit behind. These flavours are right up my street and i do like the paprika star ! Good that you could also make more of a meal of the soup too.

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    1. Thanks Shaheen - I think the weekly themes are working well for me - the daily is too hard - and I thought of a thai soup you posted many years ago when I was making this

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  2. Lovely! And appropriate given the weird weather we are having at the moment. A note on pumpkin - I ate it as a little one but decided as a child that I did not like it. I have come back around again so I guess it was just a phase.

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    1. Thanks Caeli - the weather sure is weird - doesn't know if it's arthur or martha this week. I am sure sylvia is going through a phase re the pumpkin and this soup gave me hope that I am right!

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  3. I think the soup looks super (souper?) pretty with the star sifted on! And what a good idea to use it in rice as well.

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    1. Thanks Emma - the star worked the second time when I put the stencil just about on the soup and was a bit of fun :-) And I know E loves anything with rice!

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  4. This is an interesting mix of flavours and it's good to hear they came together nicely - I think the soup is beautiful and the star especially impressive!

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    1. Thanks Kari - I just threw it together and then hoped I got it right - was almost surprised it worked

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  5. perfect for our 'spring' weather I think. I've bookmarked this, thanks!

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    1. Thanks FAye - feels like we have from summer to winter this week with very little spring in between

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  6. That looks like a good, wholesome, filling, warming soup. Love the Thai twist.... delicious! How long would it take to get a bowlful to the UK??? x

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    1. Thanks Kate - if I dig a tunnel through the middle of the earth I am sure it will get to the UK in no time and still be warm when it reaches you :-)

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  7. Haha victory dance. Cute! Sounds like a good soup to me! Sylvia is a lucky girl to have a mom make her such good food =)

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    1. Thanks Kimmy - Sylvia might not always agree with you but she does get to try lots of food!

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