


My omelettes weren’t perfect circles like Ricki’s. If you look at them on the frypan, they look more like the craggy outlines of countries in a map of the world. I was racing around too much to worry about this, but if I had time it wouldn’t be too difficult to shape the edges. My leftovers were not very pretty.


Previously on Green Gourmet Giraffe:
This time last year: Frugal Freezer Stock and a WIP Stew
This time two years ago: Tabouli from the Tree
This time three years ago: It’s a long way to the shop if you want a sausage roll...
Eggs Faux Yung
Adapted from Diet, Dessert and Dogs
Tofu Omelettes:
- 350g firm tofu, drained and patted dry with a cloth
- ⅓ cup chickpea flour (besan)
- ¾ tsp turmeric
- ¼ tsp Hungarian sweet paprika
- 2 Tbsp (30 ml) tamari (or soy sauce)
- 1 tsp sesame oil
- 1 tsp fresh ginger, finely grated
- 2 tsp finely ground flax seeds (maybe I needed more)
- ¾ tsp baking powder
- ½ cup water
Vegetables:
- 1 medium carrot, grated
- 1/3 cup broccoli stems, finely chopped (I used stems from two broccoli bunches)
- kernels of one corn cob
- 2 spring onions, finely sliced
- good handful of parsley, finely chopped
canola oil for frying
Sauce:
- 1 cup vegetable stock (I used stock powder and water)
- 1 Tbsp sweet soy sauce (or regular soy sauce)
- a few drops Tabasco
- ¼ tsp sesame oil
- 1 Tbsp cornflour (corn starch)
Combine the omelet ingredients in the food processor. Stir in the vegetables.
Heat a heavy bottomed frypan (mine is non-stick) over low to medium heat and lightly oil. Spoon dessertspoonfuls onto frypan and cook for about 10-12 minutes or until the mixture sets and dries slightly. When you flip it the underside should be golden brown. Fry another 5-6 minutes on the other side or until golden brown. Repeat until you have finished the mixture (I did about 4 batches).
While the omelets are frying, make the sauce. Firstly combine cornflour, soy sauce and an additional tablespoon of stock in a small saucepan. Add the remaining stock, Tabasco, and sesame oil. Bring to the boil, stirring frequently. When it boils, it should thicken and be taken off the heat. If it doesn’t thicken, simmer until it is just slightly thickened.
Serve the omelets in a pile with sauce. Ricki suggests fried garlic and/or spring onion as a garnish. I didn’t have time for garnishes but like the idea. Instead I just served it with Sylvia's leftover steamed vegetables.
On the Stereo:
The history of Fairport Convention
So glad you tried this and got to make an omelette! I must say, it's been so long since I had the "real" egg fu yung that I have no idea whether these are truly authentic tasting or not. But I love your idea of the next-day scramble, mixing in all the other ingredients (and would love one of those scones, I'm sure). :)
ReplyDelete"no eggs were broken in the making of this omelette" - ha ha! You are awesome Johanna. Looks like a great recipe!
ReplyDeleteWhat an interesting idea!!!! I love tofu and will have to give this particular little dish a try sometime soon!
ReplyDeleteOh Johanna, this looks amazing! I've never liked egg omelettes but these sound fantastic, plus I just bought ground flaxseeds for the first time. Meant to be?
ReplyDeleteP.S. You must be happy with the MC finale - must admit, I think it was the right result too :)
This look great! Tofu is such a misunderstood food, but as you've proven here, it can be so versatile.
ReplyDeleteOn a side note, we were eating take out Chinese recently. Our dishes were fried tofu based. And my 4 year old son declared "I want tofu, mommy." Starting him young...
These really sound tasty - and I'm a big fan of the real egg fu yung! Now that I'm a convert to tofu scramble I will be keen to give it a go.
ReplyDeleteSo did you actually like them? Apologies if I missed that bit. They certainly look really good and I haven't heard of tofu omelettes before - a lovely idea.
ReplyDeleteThose tofu omelettes look way better than actual omelettes! I love how they're crisped on the outside mmm.
ReplyDeleteThey do look great Johanna, I like the idea of using the flax as a binder. And all those vegetables for breakfast, a good start on your 5 a day (although I think the recommendation is more than 5 in Australia?)
ReplyDeleteThanks for taking part in breakfast club. I am hosting next month so check back to see what the theme is - I am not sure what I am choosing yet.
This is an interesting recipe! I made Asian type omlette out of just eggs, onion and seasoning :)
ReplyDeleteOMFG! Foo Yung Egg on rice is the dish that I ate ALL THE TIME at Hong Kong style cafe during my pre-vegan high school year.
ReplyDeletethanks Ricki - still have ambitions for an omelette that flips over or even some nice round ones like yours but interesting taste in these - highly recommend the scones but not sure how they would fit with your diet
ReplyDeleteThanks Lisa - made me think how I don't really feel the need for the skills that masterchef touts are 'basic'
Thanks Lisa - definitely worth a try - they took a while to cook but I just put on the oven timer and went about other things
Thanks Hannah - yes pleased about masterchef - look forward to the cookbook - and this is good use for your flax seeds - though Ricki used chia seeds and I was a bit unsure if hers were bound together more as I think I should have used more flax seeds than chia but I didn't
Thanks Madge - I am sure if Sylvia was old enough she would tell me she wants tofu - as I was putting it in the food processor she was in the high chair in the kitchen eating her dinner and begging for some plain tofu so I was breaking off chunks for her!
Thanks Lysy - I love how many different variations there are for flavouring a tofu scramble - hope you have some fun trying different ones like this one
Thanks Choclette - I did like them - they weren't as I expected but I think I preferred them as the scramble the next day than the way I served them fresh off the frypan because the vegetable accompaniments were much better - it all about context!
Thanks Ashely - I actually always love the look of egg omelettes but have no desire to eat them
Thanks Helen - I made quite a substantial brunch because we were heading out for a 6pm movie so a decent earlier meal was needed - but I do love a brunch full of vegies (I think it is just 5 a day in Australia but not 100% sure)
Thanks Anh - would be interested to hear what is in your seasoning
Thanks Toby - wonder if these are anything like your foo yung egg - I had never heard of the dish before I saw it on ricki's blog so have nothing to compare it to
I've had my eye on this recipe of Ricki's too - glad it worked out, even if you didn't think yours was quite so pretty. ;-)
ReplyDeleteI've always wondered what Eggs Fu Yung (or Faux Yung LOL) was - it gets mentioned in lots of movies and TV shows, but I had no idea what it was til now.
ReplyDeleteI've only had egg foo yung once and I was so eager to as I always saw it on tv! This looks great Johanna! :D
ReplyDeleteThanks Cindy - definitely one to try
ReplyDeleteThanks Cakelaw and Lorraine - I must look out for people talking about it on tv - how funny that both of you associate it with the telly