So I have mentioned that I am not participating in Vegan MoFo for the first time in four years. I miss it a little but I also know I just don't have the time to commit this year. It doesn't mean I can't be sharing excellent vegan food and excellent links to other Vegan MoFo blogs. Which is exactly what I am doing in this post.
The recipe comes from Joanne's amazing Eats Well With Others blog. As a good Italian girl, she posts fantastic pasta and pizza recipes. With lots of vegetables. I really loved her idea for using cauliflower rice and finely chopped silverbeet for grematola which is normally lemon zest, garlic and parsley. She also used lots of parmesan cheese.
I had everything on hand except the parmesan cheese. It seemed silly to run out to the shops for parmesan when I had plenty of ingredients to make vegan parmesan cheese. I have tried vegan parmesan before but I was still amazed at just how good I found some ground up nuts and nutritional yeast flakes with a little seasoning. (And it looks really cute in my retro salt and pepper set with the mushroom mustard pot.)
As always, a truckload of vegies seemed to disappear into the tangle of pasta. Yet I felt pretty good eating this pasta because I knew there were lots of greens and vegies in it. E was not overly keen because he missed seeing the parmesan when I left the pasta for him for dinner. The parmesan really does make a difference.
Vegan MoFo Quicklinks
As I mentioned above, I have been enjoying watching Vegan MoFo from the sidelines. This year the organisers have imposed themes. It has been interesting to see how various bloggers have responded. I have particularly loved the day when everyone gave kitchen tours. As always, it feels impossible to get around to every blog. Below are a few favourite recipes and fun posts:
Apricot chickpeas with spiced coconut rice - Vie de la Vegan
Tempeh cheatballs with marinara sauce - Little Vegan Bear
Caribbean vegetarian rundown - Allotment to Kitchen
Green energy bowl - Rock Your Vegan Socks
Tourlou Tourlou - The Elizavegan Page
A Smith and Deli sandwich a day - Quince and Kale
Marinated eggplant sandwich - Seitan is My Motor
Not Quite Costanza’s Calzone - Veganopoulous
Crisp sandwiches - Flicking the Vs
Meatloaf igloo - Chunky on Chia
Waffle doughnuts - Hasta La Vegan
Healthy choc chip corn muffins - Veg Fiend
Stuffed french toast - Spade and Spoon
Peach whiskey upside down cake - Sprouts and Chocolate
I am sending this post to Kimmy for Healthy Vegan Fridays, Helen, Michelle and Katie for Extra Veg, and Shaheen for Eat Your Greens.
More vegan pasta recipes on Green Gourmet Giraffe:
Avocado pasta
Cheesy peas pasta
Fennel and lentil lasagne
Hurry up pumpkin alfredo
Risoni with chickpeas, lemon, and mint
Soy bombs and tomato sauce on top of spaghetti
Spaghetti hoops
Spaghetti with Silverbeet and Cauliflower Grematola
Adapted from Eats Well With Others
Serves 4-6
500g spaghetti
1 medium cauliflower, cut into florets
1 bunch silverbeet (chard), stems removed
¼ cup olive oil
8 garlic cloves, crushed
juice of 1 lemon
1 tsp of lemon zest
½ - 1 tsp chilli paste (or chilli flakes)
salt and black pepper, to taste
I quantity vegan parmesan (as below) or use 1/2 cup dairy parmesan
Finely chop cauliflower into 'rice' and then finely chop silverbeet. I did this in blender. (This is the time to prepare everything to make sure the vegies can be prepared while the pasta cooks.)
Cook pasta in salted boiling water according to instructions on packet.
Meanwhile .... Heat oil in a large frypan and fry the garlic briefly (30 seconds) until they smell fragrant. Add cauliflower and silverbeet and fry for 6-8 minutes. Add lemon juice, lemon zest, chilli paste and seasoning to taste.
When pasta is cooked toss with vegetable mixture. Serve warm.
Vegan parmesan cheese
Slightly adapted from Minimalist Vegan
1/2 cup cashews
2 tbsp nutritional yeast flakes
1/2 tsp salt flakes
1/8 tsp garlic powder
Blend until ingredients are blitzed to a powder.
On the Stereo:
You Can't Hide Your Love Forever: Orange Juice
Wednesday, 16 September 2015
Sunday, 13 September 2015
Coconut and chocolate chunk cake
This is one of those posts that is struggling to be written but I am not giving up without a fight. Because the cake was excellent and I really wanted to share a post today for International Chocolate Day. In fact, if I had to recommend a cake for the day it would be this one with lots of chunks of chocolate studding a moist vegan coconut cake.
I know some people do not like the word moist but I have far greater problems in my life. Like driving into the glare of the evening sun. Or Sylvia snapping the brake cable on her bike. Or finding that the photos of the cake in this post would not work on my photo software so I couldn't edit them properly. Or having a complete fail when the slice I made was more like baked porridge than cakey slice. Or making strawberry sauce for pancakes this morning and finding that E didn't even notice when he had his pancakes later than Sylvia and me. Actually that wasn't so bad because I got to eat the rest of the sauce straight out of the saucepan and it was no great hardship. More worrying is that my parents' dog is very sick and I am yet to hear if he survived the day! Big sigh!
[Update: My parents dog is now better!]
No wonder I need chocolate. Fortunately I had oodles of it today in the form of mars bar slice. I haven't made this slice for years but thought it would be a nice treat. It was also good to take along for afternoon tea when we saw our friends with their new (very cute) baby. Let's just forget that the chocolate seized when I microwaved it and had to spread rather than poured over the top of the slice!
But back to the chocolate coconut cake. It was magnificent. I made it for a morning tea for a friend's birthday a few weeks back. While it was baked the previous evening, I drizzled the icing over it shortly before leaving home. If you are like me and love a soft cake textured with dried coconut, an overload of chocolate, a crispy coconut topping and just a wee drizzle of icing, then this cake is for you.
A few notes on the cake. The Whittakers 67% dark chocolate works brilliantly in this cake. I used a little more than needed but did not regret it. I didn't have orange zest and am not sure it is necessary but have left it there as it seems a nice idea. I had a little coconut milk left from a 270ml tin that was just enough for the icing. I actually used less icing than I made because I wanted it lacy so we could see the coconut flakes and chocolate chunks. I thought the coconut flakes were too well done - because I made a pitiful effort at covering them with foil when they were browned - but they were fine on the end result.
I used a shredded coconut in the cake that is slightly larger shreds than my usual desiccated coconut. As always it wasn't sweetened, nor was my coconut milk but I haven't specified this in the recipe as it is one of those odd ideas - I am not sure I have seen sweetened coconut milk and I rarely see sweetened shredded coconut. I think I bought sweetened shredded coconut once but it was a mistake. Anyway let's not go there. Instead we can just pretend such things don't exist and we live in a world where packaged coconut doesn't need sugar because we are going to add sugar into the cake anyway! But I can assure you this isn't a terribly sweet cake. Just amazingly delicious. Truly worthy of International Chocolate Day!
More irresistable chocolate cakes from Green Gourmet Giraffe:
Honey, yoghurt and chocolate cake
Jill Dupleix's flourless chocolate cake (gf)
Melt and mix chocolate chunk mud cake
Nigella's nutella cake (gf)
Paragon chocolate orange cake
Vegan chocolate (layer) cake (v)
Walnut fudge cake
Coconut and chocolate chunk cake
Adapted from the Tolerant Vegan
Dry ingredients:
1 3/4 cups plain flour (I added 1/4 cup wheat germ)
2 teaspoons baking powder
1 teaspoon salt
1 teaspoon bicarbonate of soda
1 cup shredded coconut
3/4 cups sugar (I used raw)
Wet ingredients:
115g (1/2 cup) margarine or butter, melted
2 teaspoons grated orange peel (optional - I didn't use)
1/2 cup unsweetened apple sauce
1 teaspoon vanilla extract
1 tablespoon lemon juice
1 cup coconut milk
The chocolate:
150g dark chocolate, broken into bits
Topping:
50g dark chocolate chunks
1/2 cup coconut flakes
Icing drizzle:
1/2 cup vegan confectioners’ sugar
2 tablespoon coconut milk
Preheat oven to 180 C and grease and line a 22cm round cake tin.
Mix dry ingredients in a mixing bowl. Mix wet ingredients in a small mixing bowl or large jug. Pour the wet into the dry and mix until just combined. Mix in the 150g dark chocolate chunks.
Scrape mixture into prepared cake tin. Scatter with chocolate chunks and then coconut flakes. Bake for about 60 minutes or until a skewer inserted into the middle misses a piece of chocolate and comes out clean. If the coconut flakes are brown enough before the cake is cooked, cover with foil as they will continue to darken! Cool in the tin.
When cool remove from tin and place coconut flakes upwards on a serving plate. Mix icing sugar and coconut milk to make a thin icing. Drizzle over cake sparingly so that the coconut flakes are still visible.
On the stereo:
The Best of Bowie: David Bowie
I know some people do not like the word moist but I have far greater problems in my life. Like driving into the glare of the evening sun. Or Sylvia snapping the brake cable on her bike. Or finding that the photos of the cake in this post would not work on my photo software so I couldn't edit them properly. Or having a complete fail when the slice I made was more like baked porridge than cakey slice. Or making strawberry sauce for pancakes this morning and finding that E didn't even notice when he had his pancakes later than Sylvia and me. Actually that wasn't so bad because I got to eat the rest of the sauce straight out of the saucepan and it was no great hardship. More worrying is that my parents' dog is very sick and I am yet to hear if he survived the day! Big sigh!
[Update: My parents dog is now better!]
No wonder I need chocolate. Fortunately I had oodles of it today in the form of mars bar slice. I haven't made this slice for years but thought it would be a nice treat. It was also good to take along for afternoon tea when we saw our friends with their new (very cute) baby. Let's just forget that the chocolate seized when I microwaved it and had to spread rather than poured over the top of the slice!
But back to the chocolate coconut cake. It was magnificent. I made it for a morning tea for a friend's birthday a few weeks back. While it was baked the previous evening, I drizzled the icing over it shortly before leaving home. If you are like me and love a soft cake textured with dried coconut, an overload of chocolate, a crispy coconut topping and just a wee drizzle of icing, then this cake is for you.
A few notes on the cake. The Whittakers 67% dark chocolate works brilliantly in this cake. I used a little more than needed but did not regret it. I didn't have orange zest and am not sure it is necessary but have left it there as it seems a nice idea. I had a little coconut milk left from a 270ml tin that was just enough for the icing. I actually used less icing than I made because I wanted it lacy so we could see the coconut flakes and chocolate chunks. I thought the coconut flakes were too well done - because I made a pitiful effort at covering them with foil when they were browned - but they were fine on the end result.
I used a shredded coconut in the cake that is slightly larger shreds than my usual desiccated coconut. As always it wasn't sweetened, nor was my coconut milk but I haven't specified this in the recipe as it is one of those odd ideas - I am not sure I have seen sweetened coconut milk and I rarely see sweetened shredded coconut. I think I bought sweetened shredded coconut once but it was a mistake. Anyway let's not go there. Instead we can just pretend such things don't exist and we live in a world where packaged coconut doesn't need sugar because we are going to add sugar into the cake anyway! But I can assure you this isn't a terribly sweet cake. Just amazingly delicious. Truly worthy of International Chocolate Day!
More irresistable chocolate cakes from Green Gourmet Giraffe:
Honey, yoghurt and chocolate cake
Jill Dupleix's flourless chocolate cake (gf)
Melt and mix chocolate chunk mud cake
Nigella's nutella cake (gf)
Paragon chocolate orange cake
Vegan chocolate (layer) cake (v)
Walnut fudge cake
Coconut and chocolate chunk cake
Adapted from the Tolerant Vegan
Dry ingredients:
1 3/4 cups plain flour (I added 1/4 cup wheat germ)
2 teaspoons baking powder
1 teaspoon salt
1 teaspoon bicarbonate of soda
1 cup shredded coconut
3/4 cups sugar (I used raw)
Wet ingredients:
115g (1/2 cup) margarine or butter, melted
2 teaspoons grated orange peel (optional - I didn't use)
1/2 cup unsweetened apple sauce
1 teaspoon vanilla extract
1 tablespoon lemon juice
1 cup coconut milk
The chocolate:
150g dark chocolate, broken into bits
Topping:
50g dark chocolate chunks
1/2 cup coconut flakes
Icing drizzle:
1/2 cup vegan confectioners’ sugar
2 tablespoon coconut milk
Preheat oven to 180 C and grease and line a 22cm round cake tin.
Mix dry ingredients in a mixing bowl. Mix wet ingredients in a small mixing bowl or large jug. Pour the wet into the dry and mix until just combined. Mix in the 150g dark chocolate chunks.
Scrape mixture into prepared cake tin. Scatter with chocolate chunks and then coconut flakes. Bake for about 60 minutes or until a skewer inserted into the middle misses a piece of chocolate and comes out clean. If the coconut flakes are brown enough before the cake is cooked, cover with foil as they will continue to darken! Cool in the tin.
When cool remove from tin and place coconut flakes upwards on a serving plate. Mix icing sugar and coconut milk to make a thin icing. Drizzle over cake sparingly so that the coconut flakes are still visible.
On the stereo:
The Best of Bowie: David Bowie
Friday, 11 September 2015
Quinoa, cashew and honeyed carrot salad and Father's Day weekend
We don't have much of a garden! Yet I was very grateful for my little collection of plants on the weekend when this salad got a bit much for me. To be more specific, I was racing around trying to make it while getting ready to go out and had asked Sylvia one time too many to brush her hair. Which took my attention away from the roasting cashews. They burnt. I was very cross. At least I could go out and pick mint with Sylvia to calm us down.
It was a busy Father's Day weekend. Sylvia took E along to her gymnastics class because it was Bring a Dad to Gym week. According to Sylvia he said "ouch" a lot! She had her friend and her sister visit for lunch and to set up a bed on the verandah. After they left, Sylvia and I finished a daffodil project for Spring. Then we checked out the chocolate selection at the new Coburg North Coles.
On Sunday morning I made the Quinoa, pistachio and honeyed carrot salad from the Coles supermarket magazine. The magazine had sat in the house for weeks until I finally took it along to Sylvia's netball practice to read as I sat on the sidelines. I was glad I did as this salad was just right to take to a family lunch. It was gluten free, vegetarian and substantial. And I had most of the ingredients on hand. We don't have a lot of mint at the moment but were able to glean enough for the salad. I didn't have pistachios but we had so many cashews I just used those.
Sylvia also found a lemon off the tree and helped squeeze them. I was grateful for any help. The salad wasn't too complicated but it did have quite a few steps. So it took longer than I expected.
Once the salad was ready, we headed to the car to go out for Father's Day brunch with E. At that point I found that E had less time before he went to a ukelele recording session that I expected so instead of being able to head home after brunch I put the salad in the boot of the car so we could go directly to my parents' house..
We had planned to visit True North but it was chockas. Instead we headed up Sydney Rd to a little greasy spoon cafe called Twins. I wonder if this is a common name for greasy spoons as I remember one in Carlton that we went to when I was a student. The Coburg Twins is pretty basic but E enjoys an egg and bacon sandwich. Sylvia had the biggest pancake I had ever seen. She made a pool in the middle of melted ice cream and maple syrup. I had cheese, avocado and sun dried tomato. It was nice and hit the spot.
Sylvia and I arrived at my parents in time for lunch. Everyone else was having fried chicken but I had falafel and Sylvia had roast chickpeas instead. The salad went down well. Erica called to Ashy to let her know it had feta in it. Fran exclaimed how much she loves cashews and the carrots: she thought the carrots tasted like dried apricots. We also had an asian coleslaw and roast potatoes.
Afterwards we sang happy birthday to Fran and Quin. It is a busy time for my family. Then we ate chocolate cake, red velvet cakes and pavolva. Then our day ended as it started. In the garden. As we left my parents' house, Sylvia noticed the camelia tree. She has been doing an assignment on camelias at school. So we stopped to take a photo of the camelias and my mum gave her a perfect camelia to take home. Which was just a pile of petals at the bottom of the car by the time we got home. But like my life, it is the thought that counts even if we don't get it perfect!
I am sending this salad to Jac for Meat Free Mondays, Elizabeth for Shop Local (as well as our own mint and lemon, we used carrots from the CERES farmers market), Lisa (and Jac) for No Croutons Required, Lucy and Lauren for Fabulous Foodie Fridays #68, and Cindy for Gluten Free Fridays.
More substantial salads from Green Gourmet Giraffe:
Avocado, pickled ginger and tofu soba noodle salad (gf, v)
Couscous salad with chermoula (v)
Energising buckwheat salad (gf, v)
Leon superfood salad (gf)
Peasant potato salad (gf)
Smoky potato, bean and corn salad (gf, v)
Taco salad with creamy dressing (gf)
Quinoa, cashew and honeyed carrot salad
Adapted from Coles Magazine
Serves 4 as a side dish
1 cup quinoa, rinsed, drained
2 large carrots, peeled, thinly sliced diagonally
2 tablespoons honey*
1 1/2 teaspoons ground cumin
1/4 cup raw cashews
2 tablespoons olive oil
1 teaspoon smoked paprika
1 lemon, zested, juiced
1/2 cup fresh mint leaves
100g feta, crumbled
Preheat oven to 200 C.
Place quinoa in a saucepan with 1 and 1/2 cups of water. Bring to boil and simmer for 15 minutes (covered). Set aside covered for 15 minutes to rest.
Line a baking tray with baking paper. Mix sliced carrots with 1 and 1/2 tbsp honey and 1/2 tsp of cumin. Cook in oven for 15 minutes, turning occasionally until carrots caramelise (they will shrink a bit).
While carrot bake, place cashews on a baking tray and roast for 5 minutes until golden brown. Keep your eyes on them (and your nose on the case) as mine were done just a bit before 5 minutes.
Heat oil with 1 tsp cumin and 1 tsp smoked paprika until spices are fragrant. Remove from heat. Whisk in remaining 1/2 tbsp of honey and the lemon juice.
Mix dressing with quinoa, carrots, cashews and mint in a large bowl. Scatter feta and lemon rind on top. Serve warm or at room temperature
On the Stereo:
Word Gets Around: Stereophonics
It was a busy Father's Day weekend. Sylvia took E along to her gymnastics class because it was Bring a Dad to Gym week. According to Sylvia he said "ouch" a lot! She had her friend and her sister visit for lunch and to set up a bed on the verandah. After they left, Sylvia and I finished a daffodil project for Spring. Then we checked out the chocolate selection at the new Coburg North Coles.
On Sunday morning I made the Quinoa, pistachio and honeyed carrot salad from the Coles supermarket magazine. The magazine had sat in the house for weeks until I finally took it along to Sylvia's netball practice to read as I sat on the sidelines. I was glad I did as this salad was just right to take to a family lunch. It was gluten free, vegetarian and substantial. And I had most of the ingredients on hand. We don't have a lot of mint at the moment but were able to glean enough for the salad. I didn't have pistachios but we had so many cashews I just used those.
Sylvia also found a lemon off the tree and helped squeeze them. I was grateful for any help. The salad wasn't too complicated but it did have quite a few steps. So it took longer than I expected.
Once the salad was ready, we headed to the car to go out for Father's Day brunch with E. At that point I found that E had less time before he went to a ukelele recording session that I expected so instead of being able to head home after brunch I put the salad in the boot of the car so we could go directly to my parents' house..
We had planned to visit True North but it was chockas. Instead we headed up Sydney Rd to a little greasy spoon cafe called Twins. I wonder if this is a common name for greasy spoons as I remember one in Carlton that we went to when I was a student. The Coburg Twins is pretty basic but E enjoys an egg and bacon sandwich. Sylvia had the biggest pancake I had ever seen. She made a pool in the middle of melted ice cream and maple syrup. I had cheese, avocado and sun dried tomato. It was nice and hit the spot.
Sylvia and I arrived at my parents in time for lunch. Everyone else was having fried chicken but I had falafel and Sylvia had roast chickpeas instead. The salad went down well. Erica called to Ashy to let her know it had feta in it. Fran exclaimed how much she loves cashews and the carrots: she thought the carrots tasted like dried apricots. We also had an asian coleslaw and roast potatoes.
Afterwards we sang happy birthday to Fran and Quin. It is a busy time for my family. Then we ate chocolate cake, red velvet cakes and pavolva. Then our day ended as it started. In the garden. As we left my parents' house, Sylvia noticed the camelia tree. She has been doing an assignment on camelias at school. So we stopped to take a photo of the camelias and my mum gave her a perfect camelia to take home. Which was just a pile of petals at the bottom of the car by the time we got home. But like my life, it is the thought that counts even if we don't get it perfect!
I am sending this salad to Jac for Meat Free Mondays, Elizabeth for Shop Local (as well as our own mint and lemon, we used carrots from the CERES farmers market), Lisa (and Jac) for No Croutons Required, Lucy and Lauren for Fabulous Foodie Fridays #68, and Cindy for Gluten Free Fridays.
More substantial salads from Green Gourmet Giraffe:
Avocado, pickled ginger and tofu soba noodle salad (gf, v)
Couscous salad with chermoula (v)
Energising buckwheat salad (gf, v)
Leon superfood salad (gf)
Peasant potato salad (gf)
Smoky potato, bean and corn salad (gf, v)
Taco salad with creamy dressing (gf)
Quinoa, cashew and honeyed carrot salad
Adapted from Coles Magazine
Serves 4 as a side dish
1 cup quinoa, rinsed, drained
2 large carrots, peeled, thinly sliced diagonally
2 tablespoons honey*
1 1/2 teaspoons ground cumin
1/4 cup raw cashews
2 tablespoons olive oil
1 teaspoon smoked paprika
1 lemon, zested, juiced
1/2 cup fresh mint leaves
100g feta, crumbled
Preheat oven to 200 C.
Place quinoa in a saucepan with 1 and 1/2 cups of water. Bring to boil and simmer for 15 minutes (covered). Set aside covered for 15 minutes to rest.
Line a baking tray with baking paper. Mix sliced carrots with 1 and 1/2 tbsp honey and 1/2 tsp of cumin. Cook in oven for 15 minutes, turning occasionally until carrots caramelise (they will shrink a bit).
While carrot bake, place cashews on a baking tray and roast for 5 minutes until golden brown. Keep your eyes on them (and your nose on the case) as mine were done just a bit before 5 minutes.
Heat oil with 1 tsp cumin and 1 tsp smoked paprika until spices are fragrant. Remove from heat. Whisk in remaining 1/2 tbsp of honey and the lemon juice.
Mix dressing with quinoa, carrots, cashews and mint in a large bowl. Scatter feta and lemon rind on top. Serve warm or at room temperature
On the Stereo:
Word Gets Around: Stereophonics
Labels:
backyard garden,
blog events,
gluten-free,
nuts,
salads
Tuesday, 8 September 2015
Fussy eating, trying new food, and a child's dinner
I have been revising my notions of fussy eating. So many conversations with other parents revolve around whether their kids are so fussy that they don't eat much or whether they eat everything. I have often put Sylvia (aged 6) in the fussy camp. Yet then I have noticed that she will readily eat edamame, tofu bacon and raw carrot, all of which I have seen other kids refuse. And over the last year I have made an effort to encourage her to eat more of our dinner. Today I will reflect on what meals she has embraced and what barriers I continue to encounter at dinner time.
As I have written about previously, our little vegetarian girl actually eats well. Sylvia loves lots of vegies, legumes, cheese and nuts. After my childhood of hating brussels sprouts I still find it strange that she loves brussels sprouts so much that she will eat them first and often chooses them over other greens. My challenge with her is to share dinner because I am not willing to eat such plain food as she enjoys and I want her to be able to eat with other people.
Here are my reflections on kids eating:
The Bell Curve of children trying and rejecting food
When talking about children's eating, I often refer to the bell curve. When they start on solids, food is so odd to babies that it takes a while for them to taste and embrace different foods. Within a year or two they are eating lots of foods and then they start to refuse foods that they previously loved. Suddenly by the time they are 4 or 5 years old they are eating a far more limited diet than when they were curious toddlers.
Sylvia's food journey might be explained through her relationship with pumpkin. Pumpkin was one of the first foods I gave her and she loved it. She ate lots of pureed pumpkin as a baby. She ate pumpkin scones and pumpkin cake. Then she decided she didn't like pumpkin. It didn't make sense as pumpkin is so sweet and she loves sweet food. I have talked to her about how much she loved it as a baby. Recently I put some in her with roast vegies and she tasted some by mistake. She told me that she might actually try pumpkin if I could add it into some meals where she can't taste it very much. That is fantastic progress even though I am yet to find the opportunity except in pumpkin sauce.
Eating out
One reason for increasing her meals Sylvia will eat or try - other than because it is tiring to make her a separate meal from ours - is to make it easier when she visits other people or goes out to cafes. So for example I recently made her garlic bread with lots of melted butter but no garlic to get her used to the idea because garlic bread is sometimes shared in a restaurant. Mostly she eats out on cheese and tomato pizza, zaatar pizza, sushi, and chips and I hope she might try pasta with tomato sauce some time. I probably need to work on chopped herbs on dinner which she hates but is something that chefs love to do, even on kids meals.
Trying new foods
Over the past year I have made a big effort to push Sylvia to try some of the foods we have been eating. It means I have tried to use very little spice and eat the same meals over and over. However I do love to try different meals and so Sylvia does try quite a range of dishes. It hasn't been easy. We have had nights where she has told me what a terrible mother I am or just howled in frustration.
Here are some of the strategies that have helped her try new dishes:
Sylvia's meals
Here are some of the meals Sylvia eats (other than a plate of vegies):
Old favourites:
New meals:
Also check out recipe links at my post: Child-Friendly Almanac - recipes, eating out, play ideas
Progress
I have made some good progress. Sylvia has gone from only eating plain pasta with grated cheese to now eating pasta with some tomato sauce or creamy cheese sauce. She is more open to trying new recipes. Sometimes I get too confident and put too many vegetables in a dish. Sylvia never hesitates to let me know! Or she will eat red lentil koftas with delight one week and the next tell me she hates lentils.
I have hope that I wont be making her a separate meal forever. She is doing well. You are welcome to admire her progress because it is such hard work at times. However it is also a joy to see her gradually eating more complex and interesting meals and to know that I can take some credit for this.
Over to you
What works for you (and those around you) with children? Do you have tried and true vegetarian kids meals? Do you have strategies for encouraging them to try new food?
As I have written about previously, our little vegetarian girl actually eats well. Sylvia loves lots of vegies, legumes, cheese and nuts. After my childhood of hating brussels sprouts I still find it strange that she loves brussels sprouts so much that she will eat them first and often chooses them over other greens. My challenge with her is to share dinner because I am not willing to eat such plain food as she enjoys and I want her to be able to eat with other people.
Here are my reflections on kids eating:
- Kids struggle to articulate what they like and don't like. One of her friends ate some sour strips at our place and said she didn't like them because they were "too spicy". Sylvia recently decided she didn't like a vegan cheese and described it as '"too vegany".
- Kids all have their comfort zones. A mother told me how well her child ate and then he ran screaming from Sylvia when she sat down to eat a plate of raw carrots. "Oh no," she said as though it was quite normal, "he only eats cooked carrots". I see some many recipes that claim to be child-friendly but the reality often is that any new meal can be a challenge.
- Kids are fickle. One day they will love a meal and the next refuse it. I remember a tomato and alphabet spaghetti stew that on the first day Sylvia would only pick out the pasta to eat and rejected the rest, on the second day she ate two bowls and asked me to make it often, on the third day she refused to eat it as it wasn't warm enough.
- Kids need to try foods many times to get used to it. Sylvia and I have discussed this a lot. Sometimes when she will not eat certain foods I say she will need to taste it another 19 times to like it. When she doesn't like a meal I often ask her to eat 3 or 5 mouthfuls. Sometimes she will end up eating a lot more. Not always!
- Kids seem to divide into those who want everything mixed up and those who want their foods totally separate and not touching. Sylvia is in the latter camp. It means very few opportunities to hide food in soups and stews. Yet it also means that when she likes a vegetable she really knows what she is eating.
The Bell Curve of children trying and rejecting food
When talking about children's eating, I often refer to the bell curve. When they start on solids, food is so odd to babies that it takes a while for them to taste and embrace different foods. Within a year or two they are eating lots of foods and then they start to refuse foods that they previously loved. Suddenly by the time they are 4 or 5 years old they are eating a far more limited diet than when they were curious toddlers.
Sylvia's food journey might be explained through her relationship with pumpkin. Pumpkin was one of the first foods I gave her and she loved it. She ate lots of pureed pumpkin as a baby. She ate pumpkin scones and pumpkin cake. Then she decided she didn't like pumpkin. It didn't make sense as pumpkin is so sweet and she loves sweet food. I have talked to her about how much she loved it as a baby. Recently I put some in her with roast vegies and she tasted some by mistake. She told me that she might actually try pumpkin if I could add it into some meals where she can't taste it very much. That is fantastic progress even though I am yet to find the opportunity except in pumpkin sauce.
Eating out
One reason for increasing her meals Sylvia will eat or try - other than because it is tiring to make her a separate meal from ours - is to make it easier when she visits other people or goes out to cafes. So for example I recently made her garlic bread with lots of melted butter but no garlic to get her used to the idea because garlic bread is sometimes shared in a restaurant. Mostly she eats out on cheese and tomato pizza, zaatar pizza, sushi, and chips and I hope she might try pasta with tomato sauce some time. I probably need to work on chopped herbs on dinner which she hates but is something that chefs love to do, even on kids meals.
Trying new foods
Over the past year I have made a big effort to push Sylvia to try some of the foods we have been eating. It means I have tried to use very little spice and eat the same meals over and over. However I do love to try different meals and so Sylvia does try quite a range of dishes. It hasn't been easy. We have had nights where she has told me what a terrible mother I am or just howled in frustration.
Here are some of the strategies that have helped her try new dishes:
- Trying new food is easier when dinner is early, and neither I nor Sylvia are too tired. If we don't have the energy it is better to just open a tin of baked beans.
- She is given a small bowl with a few spoonfuls of a stew and asked to eat it before she has her usual plate of vegies. Or sometimes I have given her some pasta with a bit of sauce and kept her some plain pasta to eat once she had eaten some with sauce.
- Talking about how she needs to taste things a few times to like them has helped, as has my emphasis on tasting the food rather than her needing to eat everything. Hence some days, I give her a number of mouthfuls to eat which seems to help her. It doesn't mean she has to stick to it if she really hates or loves something but it is something we can negotiate and make it seem manageable for her.
- It interests me that she understands that sometimes when she sees food she doesn't like it but when it is in her mouth she is fine. Some days I have fed her so that she can close her eyes while she eats.
- I gave Sylvia some soup that other night with lots of rice, chickpeas and other vegies. She hated it. But she loves rice. So next time I gave her rice I mixed enough soup through to season the rice but not overwhelm it. Sylvia happily ate that. I hope it will get her used to the flavours for next time.
- She loves some vegies more than others. Some days when I give her a stew she will decide on vegies she will not eat and picks them out. I am ok with this if she also chooses some vegies that she will eat. I try and include her favourite vegies in these dishes.
- There is no dessert if she doesn't eat her main meal. I know this is an old strategy that has its critics but I still insist that if she is not hungry enough to eat her main meal there is no dessert.
- Celebrating the progress. This week I served her Mee Goreng that she loved as a one year old. She ate the noodles and tofu but hardly ate her vegies. I was pleased however that she enjoyed the flavours and that she just pushed the leek off the noodles rather than shrieking about it. A year ago it would have been more of a struggle for her to eat any of it.
Sylvia's meals
Here are some of the meals Sylvia eats (other than a plate of vegies):
Old favourites:
- Sausage rolls
- Pizza with tomato sauce and cheese
- Fried rice
- Tofu nuggets
- Glazed tofu
- Plain sushi (nori and sushi rice)
- Tinned baked beans with toast
- Vegetarian sausages (from the supermarket)
- Hummus with sourdough flatbreads and vegies
New meals:
- Cheese, potato and onion pasties - these were very popular
- Chickpea pilaf - loves this and seems ok with a little curry powder here
- Corn fritters - I left out some of the spices
- Lentil and tomato soup (a bit like this) with tofu bacon
- Mee goreng (she had it as a child but have had to reintroduce it)
- Ombre potato and cheese torte - ate a little
- Red lentil koftas - she surprised me when she ate these up with no protest at all
- Smoky cheesey peas pasta - loves this as long as not too many vegies
- Spaghetti with vegetarian meatballs and tomato sauce - ate it kicking and screaming
- Tofu besan omelette - she will taste but is not so keen on it
- Teriyaki tofu - loves it
- Vegetarian bolognaise on pasta - has been ok about this as long as there are not too many vegies
- Voracious vegan pate
Also check out recipe links at my post: Child-Friendly Almanac - recipes, eating out, play ideas
Progress
I have made some good progress. Sylvia has gone from only eating plain pasta with grated cheese to now eating pasta with some tomato sauce or creamy cheese sauce. She is more open to trying new recipes. Sometimes I get too confident and put too many vegetables in a dish. Sylvia never hesitates to let me know! Or she will eat red lentil koftas with delight one week and the next tell me she hates lentils.
I have hope that I wont be making her a separate meal forever. She is doing well. You are welcome to admire her progress because it is such hard work at times. However it is also a joy to see her gradually eating more complex and interesting meals and to know that I can take some credit for this.
Over to you
What works for you (and those around you) with children? Do you have tried and true vegetarian kids meals? Do you have strategies for encouraging them to try new food?
Sunday, 6 September 2015
Cheese, Onion and Potato Pasties (Tiddly Oggies) and Father's Day Quicklinks
I just looked on Buzzfeed at a list of foods dad's want to eat on Father's Day and it is almost all meat. So this Father's Day I will share a recipe that seems perfect for dads but is vegetarian. I made them a few weeks back for a school picnic with puff pastry and then tried them again with home made shortcrust pastry. Both are wonderful.
The recipe is fairly simple. I have never mashed onions with potatoes before but it was a revelation. So easy and so yummy. I saved some of the cooking water for a soup and it was very flavoursome.
Above is my step by step photos of making the pasties with puff pastry. The only problem I had with them were that the filling oozed out. Perhaps I added too much. I only made a few before I had to run out the door to the picnic.
It was at 4pm. Right between 3.30 when kids are starving straight after school and later when we have dinner. So I didn't take that much. As always there are parents whose amazing feasts put mine to shame! But my pasties were a fine offering. And hearty enough to provide energy for the bush dancing that came after the picnic.
When we got home Sylvia was most displeased that I would not let her watch any television. It didn't take me too long to bake more pasties. Meanwhile Sylvia organised paper and pens for us all to sit at the table and draw while we waited. It was one of those evenings when life seemed right. The three of us sitting around the table peacefully sharing and enjoying being a family.
I still had heaps of filling over so a few days later I made some shortcrust pastry and made more pasties. (See above photos.) I was amazed at how light and crisp the pastry was. I used Karen's recipe on Lavender and Lovage on the same post as the pasties. She uses vegetable fat but I just used vegan margarine.
Karen says that these pasties are one of her most requested recipes. I can see why. They are delicious, albeit not the healthiest of meals. They were brilliant at the picnic and Sylvia had one in her lunchbox the next day. They reminded me both of the Cheese and Onion Pasty that Greggs sells in the UK and of the Cheese and Onion Tiddly Oggie that Ferguson Plarre sells locally in Melbourne.
Apparently Tiddly Oggie means 'proper pastie' and to read the guidelines of the Cornish Pasty Association, I am not sure they would approve of cheese and onion. I, on the other hand, like it very much. In fact next time I make these with puff pastry I think I might try them square like Greggs does so I don't end up with a bag of scraps of puff pastry in the freezer. (What do I do with it? I've considered topping some vegies with scraps to make a spiky pie.)
So there you have it. Just the sort of comfort food that fathers everywhere would love. And because it is Father's Day, I have some quicklinks for you to make you think about how great dads are, while I also remember those whose dads are not about and those dads whose children are not with them.
I am sending these pasties to The Pastry Challenge at the United Cakedown (run with Jen's Food).
More pasty recipes on Green Gourmet Giraffe:
Creamy pasties with peas or pumpkin
Haggis neeps and tatties pasties (v)
Lentil and root vegetable pasties
Spinach and potato pasties
Cheese Onion and Potato Pasties (Tiddly Oggies)
From Lavender and Lovage
Serves 6-8
Preheat oven to 220 C. Line a few oven trays with baking paper.
Bring to boil then simmer potatoes and onions with a pinch of salt for about 15 - 20 minutes or until potato is soft. Drain. (Keep the water to flavour stews and soups.) Mash and stir well with mustard powder and cheese. Season to taste. Set aside. This can be prepared ahead of time and kept in the fridge for a few days.
Roll out pastry on a floured surface. I divided one batch of the shortcrust pastry into eight and made an approximate circle or cut four circles our of each sheet of puff pastry (or the puff pastry could be cut into squares to avoid leftover scraps).
Drop a dessertspoon of mixture into the lower half, leaving a good centimetre around it for pinching edges together.
Using a brush or your finger dampen the edges with milk (or egg). Fold over and pinch edges together. Now fold the edges over and pinch together again. Brush with milk (or egg) and slash three times with a knife.
Bake for 15 to 20 minutes or until golden brown.
Shortcrust pastry
Adapted from Lavender and Lovage
Rub the butter into the flour and salt. Gently mix in the water and lightly knead until you have a ball of smooth dough. This can be done in the food processor and is an excellent way to make sure the dough is handled lightly so it doesn't get tough.
On the Stereo:
God Bless Tiny Tim (deluxe expanded mono edition)
The recipe is fairly simple. I have never mashed onions with potatoes before but it was a revelation. So easy and so yummy. I saved some of the cooking water for a soup and it was very flavoursome.
Above is my step by step photos of making the pasties with puff pastry. The only problem I had with them were that the filling oozed out. Perhaps I added too much. I only made a few before I had to run out the door to the picnic.
It was at 4pm. Right between 3.30 when kids are starving straight after school and later when we have dinner. So I didn't take that much. As always there are parents whose amazing feasts put mine to shame! But my pasties were a fine offering. And hearty enough to provide energy for the bush dancing that came after the picnic.
When we got home Sylvia was most displeased that I would not let her watch any television. It didn't take me too long to bake more pasties. Meanwhile Sylvia organised paper and pens for us all to sit at the table and draw while we waited. It was one of those evenings when life seemed right. The three of us sitting around the table peacefully sharing and enjoying being a family.
I still had heaps of filling over so a few days later I made some shortcrust pastry and made more pasties. (See above photos.) I was amazed at how light and crisp the pastry was. I used Karen's recipe on Lavender and Lovage on the same post as the pasties. She uses vegetable fat but I just used vegan margarine.
Karen says that these pasties are one of her most requested recipes. I can see why. They are delicious, albeit not the healthiest of meals. They were brilliant at the picnic and Sylvia had one in her lunchbox the next day. They reminded me both of the Cheese and Onion Pasty that Greggs sells in the UK and of the Cheese and Onion Tiddly Oggie that Ferguson Plarre sells locally in Melbourne.
Apparently Tiddly Oggie means 'proper pastie' and to read the guidelines of the Cornish Pasty Association, I am not sure they would approve of cheese and onion. I, on the other hand, like it very much. In fact next time I make these with puff pastry I think I might try them square like Greggs does so I don't end up with a bag of scraps of puff pastry in the freezer. (What do I do with it? I've considered topping some vegies with scraps to make a spiky pie.)
So there you have it. Just the sort of comfort food that fathers everywhere would love. And because it is Father's Day, I have some quicklinks for you to make you think about how great dads are, while I also remember those whose dads are not about and those dads whose children are not with them.
- On the Punt - brilliant nostalgic song about a father by Aerial Maps
- "Let this be the last says heartbroken father of Aylan and Galip Kurdi as he prepares to buy them" in The Telegraph newspaper. This article tells a human story and gives ideas on how to make a difference.
- Greatest dad wins ever - great compilation of heart stopping home videos.
- Inspiring quotes for Father's Day - Buzzfeed
I am sending these pasties to The Pastry Challenge at the United Cakedown (run with Jen's Food).
More pasty recipes on Green Gourmet Giraffe:
Creamy pasties with peas or pumpkin
Haggis neeps and tatties pasties (v)
Lentil and root vegetable pasties
Spinach and potato pasties
Cheese Onion and Potato Pasties (Tiddly Oggies)
From Lavender and Lovage
Serves 6-8
- 2 large or 4 medium potatoes, peeled and chopped
- 2 onions, peeled and cut into wedges
- 1 teaspoon mustard powder
- 280g vintage cheddar cheese, grated (I used some vintage, some cheddar and some parmesan)
- Seasoning (I used 1/2 to 1 tsp salt and a good grind of black pepper)
- 2 batches of short crust recipe (below) or about 6-8 sheets of ready rolled 25x25cm puff pastry
- milk (or beaten egg) for glazing
Preheat oven to 220 C. Line a few oven trays with baking paper.
Bring to boil then simmer potatoes and onions with a pinch of salt for about 15 - 20 minutes or until potato is soft. Drain. (Keep the water to flavour stews and soups.) Mash and stir well with mustard powder and cheese. Season to taste. Set aside. This can be prepared ahead of time and kept in the fridge for a few days.
Roll out pastry on a floured surface. I divided one batch of the shortcrust pastry into eight and made an approximate circle or cut four circles our of each sheet of puff pastry (or the puff pastry could be cut into squares to avoid leftover scraps).
Drop a dessertspoon of mixture into the lower half, leaving a good centimetre around it for pinching edges together.
Using a brush or your finger dampen the edges with milk (or egg). Fold over and pinch edges together. Now fold the edges over and pinch together again. Brush with milk (or egg) and slash three times with a knife.
Bake for 15 to 20 minutes or until golden brown.
Shortcrust pastry
Adapted from Lavender and Lovage
- 340g plain flour
- 160g butter or margarine
- pinch of salt
- 1-3 tbsp cold water
Rub the butter into the flour and salt. Gently mix in the water and lightly knead until you have a ball of smooth dough. This can be done in the food processor and is an excellent way to make sure the dough is handled lightly so it doesn't get tough.
On the Stereo:
God Bless Tiny Tim (deluxe expanded mono edition)
Labels:
baking,
blog events,
savoury oven bakes,
thoughtful giraffe
Friday, 4 September 2015
Angel hair pasta with feta, sun-dried tomatoes and spinach
No matter how big the pile of vegies I prepare, once I mix them into pasta, they all but disappear. Especially greens such as spinach. Yet if I know there are vegies in there, it seems a little healthier. I also feel consoled if I have started the day with a green smoothie and eaten dip and vegies for lunch. Besides, this dish was really about using up some angel hair pasta I opened by mistake.
On the second night we ate this, I had this with brussels sprouts and corn. I was really pleased that Sylvia had a serving without too much fuss. This is great progress for her, even if I did find some pasta with minimal "bits". However on the third night when I put our remains into a vegan cauliflower cheese soup, she was less enthused with it.
Such is the whimsy of a 6 year old who thinks singers claiming to "be true" are singing about "beetroot", who wonders if planting a finger nail clipping will grow a whole finger nail, and who finds much of life's excitment to be found in a wobbly tooth.
The recipe was inspired by this Angel hair pasta with arugula (rocket), feta cheese, tomatoes and pine nuts recipe. As is often the case, I found the recipe that looked about right and then set about devising dinner according to what was about rather than what was in the recipe. It was excellent comfort food that could be made quickly on the weekend.
I am sending this pasta to Caroline for her Formula 1 Foods challenge (Italy), Lucy and Lauren for Fabulous Foodie Fridays and Jac for Meat Free Mondays.
Three years ago: Alphabakes: Creamy pasties with peas or pumpkin
Four years ago: WHB Apricot Delight and Dusty Magazine Clippings
Five years ago: Smoky Parsnip Muffins
Six years ago: Superhero Cake – Kapow!
Seven years ago: Choc chip and cherry cookies
Angel hair pasta with feta, sun-dried tomatoes and spinach
An original recipe by Green Gourmet Giraffe
serves 6
500g angel hair pasta
100g feta
1/2 cup grated parmesan, plus extra
1/2 cup sun-dried tomatoes chopped
2 good handfuls of spinach, chopped
4-6 tbsp olive oil
2 cloves garlic
1/2 tsp mustard powder
Cook pasta until al dente (this was 3 minutes for my pasta) and then toss with the remaining ingredients. Serve with extra parmesan cheese sprinkled over the top.
On the stereo:
Stone Roses - self titled
On the second night we ate this, I had this with brussels sprouts and corn. I was really pleased that Sylvia had a serving without too much fuss. This is great progress for her, even if I did find some pasta with minimal "bits". However on the third night when I put our remains into a vegan cauliflower cheese soup, she was less enthused with it.
Such is the whimsy of a 6 year old who thinks singers claiming to "be true" are singing about "beetroot", who wonders if planting a finger nail clipping will grow a whole finger nail, and who finds much of life's excitment to be found in a wobbly tooth.
I am sending this pasta to Caroline for her Formula 1 Foods challenge (Italy), Lucy and Lauren for Fabulous Foodie Fridays and Jac for Meat Free Mondays.
Previously on Green Gourmet Giraffe:
One year ago: Strawberry sushi with chocolate sauce
Two year ago: Oreos, Child's Play and Sesame Street One year ago: Strawberry sushi with chocolate sauce
Three years ago: Alphabakes: Creamy pasties with peas or pumpkin
Four years ago: WHB Apricot Delight and Dusty Magazine Clippings
Five years ago: Smoky Parsnip Muffins
Six years ago: Superhero Cake – Kapow!
Seven years ago: Choc chip and cherry cookies
Angel hair pasta with feta, sun-dried tomatoes and spinach
An original recipe by Green Gourmet Giraffe
serves 6
500g angel hair pasta
100g feta
1/2 cup grated parmesan, plus extra
1/2 cup sun-dried tomatoes chopped
2 good handfuls of spinach, chopped
4-6 tbsp olive oil
2 cloves garlic
1/2 tsp mustard powder
Cook pasta until al dente (this was 3 minutes for my pasta) and then toss with the remaining ingredients. Serve with extra parmesan cheese sprinkled over the top.
On the stereo:
Stone Roses - self titled
Wednesday, 2 September 2015
In My Kitchen September 2015
This month we welcome spring with its reinvigorating warmth. September is the time to dig out the school hat for Sylvia to wear in the playground (or buy a new one as the case may be), for lengthening evenings that smell sweetly of jasmine, and to head off on holiday at the end of the month.
This year is the first year in 5 years that I haven't participated in Vegan MoFo. I decided that this year's MoFo list of themes wasn't for me but it was a relief not to have to find the time. However I hope to still be posting some great vegan food on my blog (though some will be lacto-ovo vegetarian too). Above is a vegan parmesan I made for a pasta dish that I will share soon. It was delicious. I photographed it in this lovely salt and pepper set that I bought at a trash and treasure sale as a child.
As I have mentioned before I have done some recipe testing for Leigh Drew's new vegan cookbook. August saw me taking a break from recipe testing but towards the start of the month, I made these amazing sweet potato fries with pineapple sauce. Not only were they very moreish when eaten like this, we also loved the fries and sauce in a wrap with salad.
We have been eating wraps more regularly lately. When I have been busy I have been making sourdough flatbreads to keep my starter going. I have also been making them as after school when Sylvia has brought home a friend each week after netball this term. This wrap was made up of some spinach cauliflower fritters from the freezer, spinach, roast pumpkin, tomato and hummus. So good!
Moving away from vegan light meals, I made this cheese on toast for lunch recently. I piled some spinach and cherry tomatoes onto sourdough bread before topping with cheese and putting it under the griller. It made for a lovely meal.
I was interested to see that the new Coles supermarket in Coburg North had a vegan/vegetarian/gluten free section including Amy's rice and beans burritos. I bought one out of curiosity. It was really delicious with some yoghurt, spinach and cherry tomatoes on the side. However I don't tend to buy these sort of meals regularly.
I found these lovely dessert bowls in an op shop. I'd been looking in other shops for something that is not too big. So many bowls these days are a big as chamber pots. These are just right for us.
Not technically the kitchen, though it does seem to find its way in, is Sylvia's new detangler brush (as recommended by my sisters). It is the pink one on the right. The bristles are a soft rubber unlike her more traditional hair brush. I can't even bear to think of all the tears and screams I have endured brushing her hair every morning. This new brush has made mornings so much easier.
More kids stuff. Here is a SpongeBob SquarePants ice cream which looks nothing like the picture on the packet (or the cartoon). Sylvia was most pleased to have it but then she only ate half and the other half sat in the freezer for another week before she finished it off. The flavours were banana and chocolate with bubble gum eyes. I have a 5-minute-and-spit-out rule with any sort of chewing gum for Sylvia though I prefer to avoid it altogether.
These goodies are from the new(ish) The Source Bulk Foods in Sydney Road Brunswick. I finally got there to make those hard choices about what to buy. purchases there. I was most excited to find it was a good place to buy coconut flakes (for facon and muesli). I also bought macadamias, dark chocolate bullets (liquorice) and dark chocolate covered dried bananas. So yummy.
In the nut shop in Coburg's Victoria Street Mall, I recently found that the smoked paprika was $2 for a 100g tub compared to $2.95 for a 50g packet in the supermarket. Must remember this next time I need some. I use a lot of smoked paprika.
E bought a bottle of Coburg Lager a while back because he was intrigued by a local beer. We don't drink a lot of beer in our house, especially in winter. Weeks later it is still sitting in the fridge waiting to be opened. You can see why he only bought one bottle!
Our garden is already showing signs of spring. The lavender is in bloom and we have some buds on the blueberry plant. Although we have had a cold winter, it has been fairly dry so I hope spring and summer are kind to the gardens. We need lots of heavy spring downpours for which Melbourne is renowned.
I was out shopping for leggings with Sylvia. If she is not constantly getting them dirty, she is putting her knee through them. We didn't find the leggings but we were both smitten with this cute pineapple mason jar. It looks so perfect for smoothies but is actually rather big for them. We are getting some use out of it though.
My sister Fran gave me some of these grapefruit from her in-laws' tree. I was tempted to bake a cake or experiment with grapefruit juice in a tofu marinade but I went the easy route. We put some into our regular banana and strawberry smoothies. It worked especially well with older sweeter bananas.
Lastly here is another smoothie I enjoyed. It tasted all the better because Sylvia agreed to have some spinach in her orange, pineapple and banana smoothie. Baby steps. Baby steps. I am way beyond baby steps so I stuffed more spinach in my smoothie once I had poured hers.
I am sending this post to Celia at Fig Jam and Lime Cordial for her In My Kitchen event. Head over to join in (by 10th of each month) and/or check out what is happening in other bloggers' kitchens.
This year is the first year in 5 years that I haven't participated in Vegan MoFo. I decided that this year's MoFo list of themes wasn't for me but it was a relief not to have to find the time. However I hope to still be posting some great vegan food on my blog (though some will be lacto-ovo vegetarian too). Above is a vegan parmesan I made for a pasta dish that I will share soon. It was delicious. I photographed it in this lovely salt and pepper set that I bought at a trash and treasure sale as a child.
As I have mentioned before I have done some recipe testing for Leigh Drew's new vegan cookbook. August saw me taking a break from recipe testing but towards the start of the month, I made these amazing sweet potato fries with pineapple sauce. Not only were they very moreish when eaten like this, we also loved the fries and sauce in a wrap with salad.
We have been eating wraps more regularly lately. When I have been busy I have been making sourdough flatbreads to keep my starter going. I have also been making them as after school when Sylvia has brought home a friend each week after netball this term. This wrap was made up of some spinach cauliflower fritters from the freezer, spinach, roast pumpkin, tomato and hummus. So good!
Moving away from vegan light meals, I made this cheese on toast for lunch recently. I piled some spinach and cherry tomatoes onto sourdough bread before topping with cheese and putting it under the griller. It made for a lovely meal.
I was interested to see that the new Coles supermarket in Coburg North had a vegan/vegetarian/gluten free section including Amy's rice and beans burritos. I bought one out of curiosity. It was really delicious with some yoghurt, spinach and cherry tomatoes on the side. However I don't tend to buy these sort of meals regularly.
I found these lovely dessert bowls in an op shop. I'd been looking in other shops for something that is not too big. So many bowls these days are a big as chamber pots. These are just right for us.
Not technically the kitchen, though it does seem to find its way in, is Sylvia's new detangler brush (as recommended by my sisters). It is the pink one on the right. The bristles are a soft rubber unlike her more traditional hair brush. I can't even bear to think of all the tears and screams I have endured brushing her hair every morning. This new brush has made mornings so much easier.
More kids stuff. Here is a SpongeBob SquarePants ice cream which looks nothing like the picture on the packet (or the cartoon). Sylvia was most pleased to have it but then she only ate half and the other half sat in the freezer for another week before she finished it off. The flavours were banana and chocolate with bubble gum eyes. I have a 5-minute-and-spit-out rule with any sort of chewing gum for Sylvia though I prefer to avoid it altogether.
These goodies are from the new(ish) The Source Bulk Foods in Sydney Road Brunswick. I finally got there to make those hard choices about what to buy. purchases there. I was most excited to find it was a good place to buy coconut flakes (for facon and muesli). I also bought macadamias, dark chocolate bullets (liquorice) and dark chocolate covered dried bananas. So yummy.
In the nut shop in Coburg's Victoria Street Mall, I recently found that the smoked paprika was $2 for a 100g tub compared to $2.95 for a 50g packet in the supermarket. Must remember this next time I need some. I use a lot of smoked paprika.
E bought a bottle of Coburg Lager a while back because he was intrigued by a local beer. We don't drink a lot of beer in our house, especially in winter. Weeks later it is still sitting in the fridge waiting to be opened. You can see why he only bought one bottle!
Our garden is already showing signs of spring. The lavender is in bloom and we have some buds on the blueberry plant. Although we have had a cold winter, it has been fairly dry so I hope spring and summer are kind to the gardens. We need lots of heavy spring downpours for which Melbourne is renowned.
I was out shopping for leggings with Sylvia. If she is not constantly getting them dirty, she is putting her knee through them. We didn't find the leggings but we were both smitten with this cute pineapple mason jar. It looks so perfect for smoothies but is actually rather big for them. We are getting some use out of it though.
My sister Fran gave me some of these grapefruit from her in-laws' tree. I was tempted to bake a cake or experiment with grapefruit juice in a tofu marinade but I went the easy route. We put some into our regular banana and strawberry smoothies. It worked especially well with older sweeter bananas.
Lastly here is another smoothie I enjoyed. It tasted all the better because Sylvia agreed to have some spinach in her orange, pineapple and banana smoothie. Baby steps. Baby steps. I am way beyond baby steps so I stuffed more spinach in my smoothie once I had poured hers.
I am sending this post to Celia at Fig Jam and Lime Cordial for her In My Kitchen event. Head over to join in (by 10th of each month) and/or check out what is happening in other bloggers' kitchens.
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