I love lasagna. But it is an effort. I was excited to hear about lasagna soup. It fits my lifestyle so much better. To make a traditional lasagna involves lots of pans and steps. There is a saucepan for the the vegetable/protein filling, a frypan for the cheese sauce, the even layering in the roasting tin and then waiting for it to bake. It is a revelation to hear that you can have all the joy of sheets of pasta with a creamy sauce of lots of vegies and protein with a melty cheesy topping with a lot less of the slog!
Sylvia first made lasagna soup last year. It was amazing with a vegan bolognaise made with a cauliflower, walnuts and mushrooms minced meat from this vegan ragu recipe. It was rich and thick and reminded me of a lasagna that is hot out of the oven and will not hold its shape. Sylvia liked this because it was easier to make bolognaise sauce and break up up lasagna sheets rather than doing the layering. She topped it with basil and spoonfuls of ricotta that had been mixed with parmesan, salt and pepper. The soup with ricotta mixed through tasted great. There was grated cheese in the soup but it was not so noticeable.
When I asked for the recipe, I found she did not have one. This year I had a go at a lasagna soup based on warm happy memories of Sylvias soup but making it even easier without making a vegan minced meat. I could not find the recipe of my dreams so I read a few and then did my own thing.
I made this lasagna soup in August in the depths of wintery weather. It was the third soup I had made in a week and still we welcomed its comforting mass of creamy beany pasta. I used cashew cream because I prefer its taste to dairy cream and Sylvia prefers it because it does not upset her stomach like pasta. But we used mozzarella and ricotto when serving it. It would not be difficult to convert to all vegan or all dairy if it suited.
As a bonus, it used up lasagna sheets that were years out of date. They were found in the shadows at the back of the pantry and were still good to eat. This is the beauty of this soup: it is great for using up broken bits of lasagna and the odd ends that have not fit the exacting nature of layers of traditional lasagna. There are so many reasons to make this soup!
I found Em the Nutritionist's social media after linking from The Annoyed Thyroid's IMK post. While idling browsing her recipes, I found this one, which it was intended for carnivores. The creamy ragu looked great delicious and was easy enough to convert to vegetarian.
The downside to not layer the lasagna sheets is that it clumps together. I guess the Italians had figured this out! I have found that even when stirring lasagna sheets into the ragu a little at a time, it still clumps I have tried to separate them with a spoon and fork but have given up on ever getting rid of all the sheets the cling to each other. It just is a nature of the dish. And they still cook through. The upside is that it is satisfying to break up the lasagna sheets and not have to be precious about trying to keep them whole as I layer them. (There is always one that breaks when it shouldn't and another that I break badly as I try to fit it to the dish in a traditional lasagna.)
As always the fresh kale piles high, well over the top of my pan but, like the leek and mushroom, it cooks down. What seems like so many vegetables does not look quite so generous a helping once cooked into a dish. Despite this, I really love all the vegies in this dish. The veg and sausages are so satisfying that it would be fine to make this vegan without cream cheese or mozzarella (and you would need to check that your sausages are vegan). I love the lasagna sheets getting crisp edges under the grill.
I also love the cheese crisping up under the grill. a bit of crisp lasagna as well as golden brown gooey lasagna very pleasing in the topping. I think I did this one under low heat on the grill because it took longer than the one below that I made tonight.
Indeed, we loved it so much that within two weeks of making it, we had it for dinner again. This time there seemed to be more vegies but it was excellent yet again. I didn't have chestnut mushrooms this time so I used more button mushrooms but also added in some wood ear and one chestnut mushroom from an exotic mushroom pack. It is one of those dishes that seems different every time and can be tailored to what is on hand. Sylvia is already declaring it a new favourite dish to eat over and over. It is a good one coming into summer. Although it is quite rich, at least we don't need to turn on the oven for this lasagna!
More recipes with vegetarian sausages on Green Gourmet Giraffe:
- Baked curried sausages (vegetarian) (gf, v)
- Creamy vegan gnocchi soup with sausage and kale (v)
- Pumpkin and sausage roast (v)
- Tomato sausage barley soup (v)
- Warm pasta, lentil and sausage salad (v)
Vegetarian Sausage Ragu with Broken Lasagne
Adapted from Em the Nutritionist's tiktok
Serves 6-8
6 vegetarian sausages (300g)
1-2 tbsp olive oil
1 large leek, diced
2 sticks celery, diced
200g chestnut mushrooms, diced
2 garlic cloves, finely chopped
1 tbsp fresh sage, chopped (or 1 tsp rosemary)
600-800ml boiling water
2 teaspoon of vegetable stock powder
1-2 heaped tbsp cream cheese
1 heaped tsp seeded mustard
250g packet of lasagna, broken into pieces
2 large handfuls of kale, torn
Handful or two of grated mozzarella
Heat a deep ovenproof pan (mine was cast iron) over medium heat. Meanwhile, slice and then chop sausages into small uneven pieces. Fry the sausages over the 5 or so minutes in olive oil, stirring occasionally so it has a chance to brown. Add leek, celery, mushrooms, sage and garlic with a pinch of salt and some freshly ground pepper. If it is too dry, add some more olive oil (vegetarian sausages don't release all that oil like meat sausages). I added these as I chopped them so they were soft and cooked down by the time I finished but if you want to add together then fry for about 10-15 minutes.
Add the boiling water (I added 750ml at first but found I needed to add more water), stock powder, cream cheese, and mustard, Check and adjust seasoning. Gradually add lasagna sheets. (I piled my lasagna sheets on top of each other but it would be better to add a few and stir to cover with sauce, add a few more and stir and so on and until they are all in the pan. This will reduce the amount of trying to separate the lasagna sheets so they don't clump together and cook unevenly.) Bring to the boil and simmer for about 15 minutes until the lasagna is almost cooked. Stir occasionally to make sure the pasta is not sticking to the bottom of the pan. Add more water if it seems to be sticking.
Stir in kale and simmer for a minute or two, then remove from heat. Sprinkle with mozzarella and place pan under the grill (broiler) for 5 to 10 minutes until cheese is golden brown. Let sit for 5-10 minutes (if you can). Serve hot or warm. Can be kept in a fridge a few days or frozen.
Vegetarian Lasagna Soup
An original Green Gourmet Giraffe recipe
inspired by Midwest Foodie, Easy Cheesey Vegetarian, and Ela Vegan
Serves
1 tbsp olive oil
1 onion, chopped
2-3 sticks celery, diced
2 carrots, diced
3 garlic cloves, crushed
1 tsp dried Italian herbs
400g tin of diced tomatoes
3 cups water
2 tbsp tomato paste
400g tin of brown lentils, rinsed and drained
400g tin of canellini beans, rinsed and drained
1 tsp mustard
1 tsp salt (I used smoked salt)
1 tsp stock powder
freshly ground black pepper
4or 5 large kale leaves, ripped into small pieces
2/3 cup cashews*
1 1/2 cup water
2 tbsp pesto
handful mozzarella
few spoonfuls of ricotta cheese
Fry onion, celery and carrots in oil over medium heat until softened (5-10 min). Stir in tinned tomatoes, 3 cups of water, tomato paste, lentils, canellini beans, mustard, salt, stock powder and pepper. Check and adjust seasoning. Break lasagna sheets into the soup, gradually adding with stirring between every few sheets so they don't clump so much. Boil then simmer for about 10 minutes . While it is boiling, blitz cashews and 1 1/2 cup water to make a pouring cashew cream (*I make cashew cream in a high powered blender - if your blender is less powerful either soak cashews and use cashew butter). Once lasagna is almost cooked, stir in cashew cream, water and pesto. Simmer for a few minutes until kale is bright green and softened. Serve and swoon!
Notes: Since making the recipe I have added extra tomato paste and cashews to the recipe because it needed a bit more. It is quite flexible with adding more or less of the vegies or changing the herbs and pesto flavourings. I saw a few recipes use red lentils and that would be a nice alternative to the beans and brown lentils, and perhaps I will try it some time with a vegan mince meat.
On the stereo:
The Köln Concert: Keith Jarrett
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