Friday, 21 October 2022

Vegan mushroom and wild rice soup

Although a wild rice soup has never been part of my culture, it is just the sort of hearty soup I love.  It is very creamy - too much dairy for my liking in fact but delicious with a vegan creaminess.  And the wild rice and vegies were nubbly and satisfying.  It is almost a year since I made this recipe, which I have dredged up from my drafts, but I still remember the soup fondly.  Every now and again I have intended to post it and then been distracted. 


It might seem wrong that I didn't actually have any wild rice when I made this but I had lots of leftover red basmati rice.  It had some of the nubbly quality that I like in wild rice.  And it had to be used.  It was more annoying that as I was about to make it, I discovered I had no white miso.  This is something I usually have about the house but had run out of.  The white miso is key to the unmami flavour of the slightly cheesy cashew bean sauce.


And that is all my notes say about this soup other than that it was lovely and creamy.  I love the speckled look of this creamy soup.  It was a pretty crazy time at the end of last year.  There have been many changes since then and I hope that some might help my life settle and make room for more cooking.


Soups have always been a favourite and easy meal but I just haven't made many lately.  However I am starting to make a few more casseroles baked in the oven.  As it comes into spring I hope to have a few more salads and stirfries.  And I would love to make this soup again.  One day!

More wild rice recipes on Green Gourmet Giraffe blog:

Asparagus, artichoke and wild rice salad (gf, v)
Pumpkin, corn and wild rice chowder (gf, v)
Stuffed apples with wild rice, mushroom and cranberry nut roast (v)
Wild rice, cranberry, celery and walnut salad (gf, v)
Wild rice burgers

Vegan mushroom and wild rice soup
Adapted from The Kitchn and Yup It's Vegan

Cashew bean sauce:
3/4 cup raw cashews (soaked for 2 hours to overnight)
1 small cooked potato, chopped
3 tbsp nutritional yeast
1 tbsp white or yellow miso
400g tin of cannelini (or white) beans rinsed and drained

Soup:
2 tbsp olive oil
1 large yellow onion, diced

4 celery stalks, diced

200g mushrooms, diced

1 large carrot, peeled and diced
1 red capsicum, diced
3 cloves garlic, minced

1 teaspoon fresh thyme
1 cup white wine
 (or more stock)
1 bay leaf

5 cups vegetable stock
2 teaspoons finely chopped fresh rosemary

4 cups cooked wild rice (or red basmati rice)
1/4 tsp freshly ground black pepper
Salt, as required

[If your rice is not cooked, start cooking it before starting.]

First make the Cashew bean sauce.  Place all ingredients in a blender and blend until smooth.  If you have a high speed blender you don't need to soak the nuts but you will need to add a bit of water to get it moving to make a smooth consistency.  

Now cook the soup.  Heat a stockpot on medium high heat.  Fry the onion and celery with a pinch of salt for 3-5 minutes.  Add mushrooms, carrot and capsicum and another pinch of salt.  Continue frying on medium heat for 15-20 min until browned on medium heat.  Add garlic and oregano and stir for about 30 minutes until fragrant. 

Add the white wine, bay leaf, stock (you can set aside a couple of cups to rinse out the blender when you add the cashew bean sauce), rosemary and cooked rice.  Simmer for about 15-20 minutes or until vegies are well cooked.  Add cashew bean sauce (if you have set aside some stock to rinse out the last bits of sauce from the blender) and pepper.  Check taste and adjust seasoning.  Serve with fresh parsley.

On the Stereo:
Talking with the Taxman about Poetry: Billy Bragg

Thursday, 6 October 2022

In My Kitchen: October 2022

October sees us heading towards the end of the year with the scent of jasmine on a balmy spring night, the sight of  trees in blossom lining the streets, the warmth of the the sun on my back, and the joy of laundry drying by the end of the day on the washing line.  Yes spring can be full of hope (once we get past losing an hour when daylight savings starts).  September has been busy with finishing up at my job of 5 years, getting out and out on leave, and enjoying Geelong winning the AFL grand final.

Above is a savoury platter I put together with Sylvia for the Grand Final.  This is why I love the grand final.  It is a great excuse for fun snacking, though if my team wins it is all the sweeter.  (Carn the Cats!)  I especially love it as an excuse to bake vegetarian sausage rolls.  Add some chips, crackers, cheese, vegie sticks and hummus and we have a feast!

We were given some leftover cake pops from my niece's birthday party.  My sister always organises such classy parties.

 
 
Last month I bought some fresh kelp pasta.  I stuck it in the freezer for a few weeks and then I took it out and made a fine meal in my cast iron frypan.  I first fried some diced pumpkin in olive oil, then some cauliflower (with a bit of water to help it along) and then diced capsicum and crushed garlic.  Then I took the vegies out and gently fried the pasta adding water a few times and letting it cook off.  I seasoned it, then added lemon juice and parmesan to the leftovers.  It was really good.
 
 
 
As I mentioned above, I recently left my job of 5 years.  It was sad to say farewell to some of the lovely folk I worked with.  I hope I might stay in touch.  We had a farewell lunch at the pub and there were gifts.  The green tea and lemongrass candle smells wonderful.  The Readings vouchers were raelly appreciated (see below).  And I really loved the phoenix coasters.  It is the perfect symbol for a new job - rising from the ashes into a something new and wonderful!

 

We tried to get out and about while I had my leave.  One great foodie expedition was the Queen Victoria Market (I wrote about this market many years ago).  I bought the Hickory Barbeque Boulder crisps and then the temptations rose when I saw the Vegan Rob's Cauli Crisps.  They are a vegan version of Pringles and very very good.  (Sylvia not a fan!)

I bought some Pac Man bamboo socks - a fine combo of retro video gaming and modern sustainability.  Sylvia's choice was to try soy whip to see if it was as good as the dairy whipped cream in a can.  She did not like it because it was so sweet.  I have never liked cream of any sort so cannot recommend this at all.


I can never resist the American doughnut kitchen hot jam doughnuts.  They are still as good as when I was a child, which is amazing consistency for many decades.  I still don't think I have found any other doughnut that  is quite as amazing.  Yes I love nutella doughnuts but even they pale beside these golden crispy sugary doughnuts with soft warm yeasty insides oozing berry jam.

 

I bought these Veggie Bratwurst.  I am always hoping to find a bratwurst that lives up to my memory of the meat ones - which is now so many decades ago that I expect my memories are not so strong any more.  I am yet to try these but they look pretty good.

I got excited by the baked goods in the deli hall at the Queen Vic Market.  Irewarra sourdough is the best.  The baguette was chewy and dense as it should be.  The pretzel was amazingly chewy and all the more prized for being the last one in the stall.  I used to have the spinach and feta boreks from time to time.  They aren't quite as cheap as they used to be but they are huge and very filling compared to the ones I have being having near work lately.  And you might even spy another pair of bamboo socks.

Lastly I bought this spinach gnocchi in the deli hall.  It was such a beautiful green colour.

I was searching for something for dinner and came across Smitten Kitchen's Skillet Ravioli with Spinach.  There was no ravioli in the house but I had that packet of spinach gnocchi in the freezer.  It worked pretty well but was slightly mushy from defrosting in the pan.  Topped with garlicky spinach and lots of parmesan and just a little mozzarella.  Then crisped up under the grill.  Sylvia Delicious, even if a little rich.  And I was pleased Sylvia had some too.

It had been a while since we had browsed the centre aisles of an Aldi supermarket.  But when you leave your purse at a clinic and have to return for it the next day, a touch of Aldi does the trick!  We even ventured outside the middle aisle to try some Aldi brand Tim Tams, salted pretzel chocolate (really good) and reed infusers to make the house smell a bit nicer!

This is our dessert platter we put together for the Grand Final.  Lamingtons cut into triangles like my nan used to do, lots of chocolates, pear, banana, strawberries, caramel popcorn and some garnishes from the garden!  It was pretty amazing.  And there was no need for making dinner with all the leftovers of two platters.  In fact they lasted longer than that!


We had a day trip to Daylesford while I was on leave so we could visit the Sunday market.  It is so long since I have been there.  We bought a jar of black garlic salt.  It smells amazing but I am yet to use it.  I am still not sure how to use it.  Pasta?  Risotto?  Dips?  Any suggestions?

Also at the market were these lovely wooden carved roses.  They even sprayed them with scent so they smell amazing.  And we had twister potatoes from one of the food vans.  There was a queue and we were lucky to get the last ones.  Then we went to the juice van where Sylvia got oj and I had an apple and blackberry juice icy pole.  Great for a nice sunny day out of town.

Let's finish with my purchase with my Readings gift cards that my colleagues gave me as a farewell gift.  Readings is a favourite bookstore that I have been visiting for decades.  Firstly I made a beeline for Jarvis Cocker's Good Pop Bad Pop that sounds like a delightful ramble through his detritus.  And then I found Van Demonians by Janet McCalman.  She writes such insightful and interesting Melbourne history.  I also bought a very nice block of fingerlime chocolate and a New Yorker card that took my fancy.

I am sending this post to Sherry of Sherry's Pickings for the In My Kitchen event.  If you would like to join in, send your post to Sherry by 13th of the month.  Or just head over to her blog to visit more kitchens and her wonderful hand drawn header.

Wednesday, 28 September 2022

Philip Island, Penguins, Cape Woolamai, Cowes

Early in September, I had a weekend at Philip Island.  I have not been there for 15 years so it was nice to return and it was a good chance to spend time with my lovely colleagues before leaving my group a week later.  My (former) director organises these work retreats every year as a way of getting his group together for some social time out of Melbourne.


Philip Island is easily accessible by a road bridge connect San Remo on the mainland and Newhaven on the island.  We stayed at the Island Accommodation in Newhaven.  It is a hostel with lots of bunk beds and some shared bathrooms.  We took up most of the 2nd floor so had the large kitchen and lounge areas to ourselves.

On our first evening we went to see the iconic Fairy penguin parade of Philip Island.  They come out of the sea each evening in a waddle (which I think is what they call the group).  We were asked not to take photos because if people accidentally use a flash then the penguins get so stressed they vomit up their fish.  A fate I would not wish on anyone!  The above photo is of everyone sitting on the seats where we watched them waddle our of the water when it got dark.  I was glad there were many groups waddling up the beach unlike last time I visited.

Then we walked back along the duckboards and spent a lot of time watching the penguins socialising.  As you can see from the info centre sign above, they were pretty frisky at this time of year.  Really cute and noisy.  There was a little stream that the occasional penguin cruised down on their belly.  Others gathered on the bank or in tufts of grass.  Some were so close to the duckboards, it would have been possible to reach out and pat them.  Which I wanted to all the more after one of my colleagues was asking if they would be fluffy.  But we resisted.

After the penguins, we picked up takeaway pizza from Woolami pizza to eat back at the accommodation.  I really enjoyed the Pumpkin Pesto pizza.  It was topped with roasted pumpkin, sun-dried tomatoes, baby spinach, feta, olives, basil pesto and parmesan, cheese, and napoli sauce.  After pizza there were games, drinks but I sat in the tv room watching the football with some colleagues. 

On Saturday we had a quick breakfast and then headed to Woolamai surf beach to start the Cape Woolamai Walk.  Finding the start of the track was difficult and signposting was generally pretty minimal.  I really enjoyed the 7-8 km walk but my legs were pretty stiff the next day.

We started with a walk along the beach.  The surf beach is wild and dangerous with huge crashing waves.  It was incredibly windy at this part of the walk.  The cliffs that looked over the sand were quite eroded with various coloured earth, tufts of grass and spindly tree roots sticking out.  We got to the charmingly named Magic land stairs.

Walking up high was great to look down at the water, the cliffs, the rock formations.  The landscape around us was just shaggy grass.  There were very few trees, only a few small shrubs.  We passed by caves that reminded me of smugglers in Enid Blyton, saw wild waves crashing against the rocks and calm clear blue seas, and finally reached the above view of the pinnacles. 

Not far on, we saw an echidna rooting around for food just by the walking track.  It is pretty rare to see this ancient native mammal that lays eggs.  You can see a hole behind the echidna in the photo where it has dug for ants.  It was amazing to stop and watch this cute little bundle of spikes.

We kept walking to the lookout where we could see the mainland across Philip Island.  Then as we walked on the landscape changed into woodlands.  More trees and ferns and plants wrapped around tree trunks.  We saw a wallaby still as a statue among the trees.

Suddenly we arrived at the Old Granite Quarry.  The gentle waves on the beach here were so different to the rough foaming surf earlier on in the walk.  We clambered over the piles of roughly hewn stones.  I might have needed a little help.  The views stretched to the bridge between the mainland and the island.

We walked across the beach in Cleeland Bight.  The sign said that there was no beach access at high tide so we were lucky it was low.  The cliffs here were just loose sand that would be difficult to climb.  In fact, the beach was pretty soft too.  Gradually all of us took off our shoes because it was easier to walk closer to the tide where the sand was firmer.  We looked at rock pools, shells and old bones.  The last was a bit exciting to all the true crime enthusiasts.  Then there was a quick walk through some trees and we were back at the carpark.

We were pretty hungry after the walk and drove to the Island Burger Bar for lunch.  I was pleased that one of the vegetarian burgers was called The Pinnacle (after the rock formation we saw on the walk).  So there was no question of which one I ordered.  It had a house-made broccoli, zucchini & quinoa patty, grilled pumpkin, salad and vegan mayo.  I also had a small side of chips.  The burger looked small but it was really filling.  

Then some of the group went on for a short chilly swim and two of us drove to the supermarket for drinks and to see some of the Cowes wildlife in the carpark.  Honestly the two men arguing were old enough to know better!

Back at our accommodation I was glad for a lie down before heading to the kitchen which was buzzing with my colleagues preparing dishes for dinner.  There were a few steaks, lots of salads, and a lot of work being done on making fantastic dumplings from scratch.  I made a favourite smoky potato, bean and corn salad.  Dinner was great and everyone is always very kind in making sure there is plenty of vegie food for me.  It has always impressed me at these retreats how good the group is at working together in the kitchen both preparing and cleaning up. 

Our director was too busy to come to the retreat but he appeared by zoom to conduct the annual trivia quiz.  One of the post docs had been the Philip Island chocolate factory for prizes.  It was great fun.  The weekend of our retreat was the Moon Festival so one of our Chinese colleagues has made these beautiful moon cakes to have with dessert (sticky date pudding!).  There was more footy on the telly and more cleaning up and it was time for bed.

On Sunday morning we packed and left.  I drove to Island Wholefoods in Cowes and had some Buckwheat pancakes for breakfast. The cafe was all vegan and my pancakes were also gluten free.   The three fluffy buckwheat pancakes looked so pretty served with chia berry jam, toasted nuts and seeds, fresh strawberries, coconut ice cream and a drizzle of maple syrup, plus some berries and banana on the side.  It is so long since I have had pancakes that I really enjoyed them but could not finish the huge dish.


As I ate, a little bird watched me and constantly hopped onto my outdoor table.  As soon as I finished eating, the bird snatched some of my leftovers.  I heard someone call it a honey eater so I looked it up and it looked most like a Yellow Wattlebird but the internet says these are only found in Tasmania across Bass Strait.  The Little Wattlebird is common on the island but seems a bit smaller than my friend.  Please let me know if you are better at birdwatching than me.  

I also spotted more birdlife on the island.  A galah flying past my bedroom window in the morning, a kookaburra sitting on a road sign and did not quite look like it.  And there were quite a few cape barron geese walking with chicks along the roadside.

I had a quick walk along the pier in Cowes to take in the ocean once more before heading home.

The weekend we were away was the weekend after Queen Elizabeth's death had been announced.  While we talked about it a bit there was not much sign of it about but at the Cowes pier, the flags were at half mast in a sign of respect.

Lastly, I made a few last impulsive purchases before heading home.  I bought a few chocolates at the lolly shop and also a pair of Merry People's beautiful green gumboots.

Other holidays in the East of Victoria on Green Gourmet Giraffe:

Thursday, 22 September 2022

Geelong Street Art - 2022


This weekend Geelong are in the AFL Grand Final.  So it seems a good opportunity to share some recent street art photos from the town (not the team) including a photo of a Geelong footballer.  These photos were taken in and around Ryrie Street in the town centre (not the end with what was the Village twin cinema but the other end with the grand Griffiths bookstore building going towards the Town Hall).

The sort of milk bar I remember from my childhood which seems to be a declining tradition.

Memorial to local Aboriginal man Willem Baa Nip, aka King Billy.

Australian icons - the echidna on a 5 cent coin, an FJ Holden and a stand of some kind (light? ashtray?).

I admired the way the window is the picture and the window frame is painted as a picture frame.

Thumbnails of artwork.

Cockatoo.

Galah.

Black cockatoo.

Support Local Artists mural.

This reminded me of Adventure Time.


Gymnastics?


An elderly lady with a reuseable shopping bag, a handbag and a shopping jeep (aka granny trolley).

Butterfly on a flower that spreads across the pavement.

Virtual reality.

We end as we start with another picture from the hoardings around the site where Belchers Corner Building used to be until it was demolished due to structural issues.  I think this is a Holden ute but please correct me if my guess is not quite right.