I love a good hearty sandwich. If only caterers and cafes would learn that just because you are veg*n doesn't mean you want a limp lettuce leaf and some flavourless tomato in your sandwich. Protein, vegies and an interesting sauce or spread make a huge difference. The sandwiches here are made with traditional slabs of bread, preferably a good dense sourdough.
My favourite salad sandwich |
This is a salad sandwich I have been making since I lived in share houses. I learned to make it in a sandwich bar job and when volunteering for a food co-op. I have always enjoyed making multiple sandwiches for whoever is about. Once warm weather hits in spring I crave this sort of sandwich.
- Salad sandwich - with cheese
- Salad sandwich II - vegan with peanut butter
Coconut bacon sandwich |
I love new ideas in a sandwich. It is a great way to give new life to leftovers. Nut roasts, burgers, vegetarian sausages, dips, pates, cheese all give a sandwich a substance that pairs well with salad, avocado, chutney, pesto, and other vegies.
- Almond feta, roast pumpkin and fried tofu bacon with cabbage
- Avocado, coleslaw, fried vegie sausages, sliced tomato and tofu 'cheese' spread
- Avocado, grated carrot, sun dried tomato, tofurky and mayonnaise
- Avocado, peanut butter, tomato, spinach and corn chips
- Bangers and mash sandwich - Pea pate, mashed potato, sliced cherry tomatoes and cold grilled vegetarian sausages.
- Caramelised walnuts, pesto, pear, and blue cheese
- Chickpea, walnut and cranberry salad sandwich with avocado dressing
- Coconut bacon, tomato and avocado
- Hummus, crushed quinoa balls, grated carrot and home made soy cheese (top photo)
- Marinated smoked tofu, roast cabbage and beetroot chutney
- Mock tuna salad, avocado and spinach
- Nut roast, lettuce, tomato, carrot, swiss cheese, and vegan mayonnaise
- Roast dinner sandwich: Nut roast, roast potato, roast pumpkin, peas and gravy
- Spinach, grated carrot, hummus, roasted eggplant, tempeh bacon and chutney
- Sweet potato pate, guacamole and chutney
- Tofu besan omelette, fried potatoes, red cabbage, grated carrot, spinach, mayonnaise
- Vegan beetroot and apple reuben sandwich
- Vegan cheese, leftover roasted zucchini skin, baked sweet potato slices and tomato. red pepper
- Wild rice nut roast, smoked cheese, gravy, roast pumpkin, boiled brussel sprouts and tomato relish
Old Kraft advertisement from Scienceworks |
Many of these sandwiches are ones I have been eating since I was a child. These aren't fancy but I will make them when I want something quick and easy. I was never a PB&J sandwich - it isn't an Australian tradition. I am not much of a sweet sandwich person.
- Peanut butter (one of my favourite and easiest sandwiches)
- Vegemite and cheese
- Vegemite and walnuts (crush walnuts with the back of a fork)
- Baked beans
- Peanut butter, avocado and tomato
- Apple and sultanas
- Sweet potato, cheese and chutney
- Sliced cold veggie sausage, cheese and chutney
Liquid smoke is sooooo addictive.. I want to have it as an air freshener! Hahaha... great sandwich ideas!
ReplyDeleteThanks Ms Ihua - liquid smoke is amazing - if only it was easier to find in Melbourne :-(
DeleteI've never been a sweet sandwich person either, and I still think nutella on bread is gross. Spoon only. Well, maybe that makes me not a sandwich person... ;)
ReplyDeleteThanks Hannah - funny you mention nutella - I love it off a spoon but almost mentioned it as one of the few sweet sandwiches I liked because I will eat it occasionally in a fresh white bread sandwich (fresh white bread is better for sweet stuff like banana and sugar or honey and butter) but then I realised it is not my preferred way to eat nutella - have been enjoying it on rice cakes recently
DeleteWhat good filling ideas - I love sandwiches, but tend to go for the vegetarian option as I'm pretty sure most places aren't making their fillings using free-range meat/eggs. To date they've all been quite boring...and caterers ALWAYS just offer the same same same thing.
ReplyDeleteThanks Miss Piggy - funny how caterers seem to stick to safe stuff and yet the people I know don't seem to like it - is there a huge group of people I never speak to who love it :-)
DeleteYour sandwich ideas are inspiring. As I think I've mentioned, I'm not a huge sandwich fan myself, although in part I think that's due to laziness - I find left overs or batches of food made in advance (soup and so on) much easier for work lunches. I do like the idea of many of your combinations, particularly coconut bacon or tofu bacon with salad, and the hummus / quinoa balls, and the mock tuna.
ReplyDeleteI can say with pleasure that I have been enjoying your carrot rolls the last few days and have loved them both ways I predicted - with vegetable soup and also with vegemite :)
Thanks Kari - I much prefer fresh sandwiches as so much can go wrong in a sandwich that sits in a bag half a day - squishing, soggy, dried out etc. Soup transports so much better. Oh and I enjoy sandwiches so much more when there is good bread about - the carrot rolls make simple taste great - glad you are enjoying them
Deleteleft over pasta dish makes a wonderful base for a cold sandwich. Any leftovers are great I think even with added salad and cheese if you have it. I love them toasted or fresh.
ReplyDeleteThanks Helen - your comment reminded me of tinned spaghetti in a jaffle - that was a real treat when I was young but I rarely have tinned spaghetti these days - you make me want to buy it for old times sake!
DeleteExciting sandwiches are the best! Unfortunately for us vegetarians they are few and far between. Love the inspiration here!
ReplyDeleteThanks Joanne - I posted this to fly the flag for inspirational sandwiches - glad you like the look of them
DeleteGreat ideas! The first one with the load of veggies looks awesome! :D
ReplyDeleteThanks Kath - the sandwich full of vegies is one I make regularly - mostly I feel like a sandwich is lots of bread but if I load it with vegies I feel so much more healthy
DeleteI'm hungry now. That sandwich looks great!
ReplyDeleteThanks Donald
DeleteI totally agree about both salads and sandwiches having the potential to go one extreme or the other E.g. Brilliant or boring! Also: sourdough <3
ReplyDeleteThanks Nat - yep, and I think a great sourdough can make a boring sandwich great!
DeleteLove some of these ideas you have mentioned - the bangers and mash sandwich sounds really good and smoked tofu or tofu bacon is one of my favourite sandwich fillings too. I used to eat sandwiches a lot more than I do these days and probably have them more frequently in the warmer months. I love adding leftovers to sandwiches too!
ReplyDeleteThanks Mel - I am the same - spring and summer makes me think fresh salad sandwiches but once it gets cold I want something more warming - I think it is also serendipity depending on what leftovers are about! I eat leftover sausages in sandwiches left as sylvia usually scoffs these now.
DeleteThese are all really creative, fun ideas!
ReplyDeleteThanks Gena
DeleteI've never been a huge sandwich person, but I've been warming up to them more and more recently. This is going to be my go-to post for ideas! So many great combinations of ingredients, and love the notion of PB in a savory sandwich!
ReplyDeleteThanks Ricki - I am enjoying sandwiches with the bread I have been baking (today home made baked beans, avocado, hummus and grated carrot) but also with alternatives to bread such as your toronto sandwich (last week - leftover cauli tikka masala, spinach and tomato) or rice cakes (weekend - peanut butter, avocado and tomato). Highly recommend PB in a savoury sandwich
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